Sit on the Left side of the plane for the best views on flights from Newark to Rochester. Left side wins both departure and arrival. The Manhattan skyline and New York Harbor on departure are the flight's visual highlight, and the Finger Lakes and Lake Ontario on approach add a solid second act. The right side offers comparatively little — New Jersey suburbs on departure and open farmland on approach.

During takeoff from Newark Liberty International (EWR), sit on the Left side for the best views. EWR typically departs northeast on runway 22L/22R or uses runway 4 heading northeast. A left-side seat gives you views over Newark Bay, the Manhattan skyline, and the Hudson River as the aircraft climbs and turns westward toward Rochester. The entire New York Harbor complex is laid out clearly on the left. Notable sights include: Manhattan skyline, Hudson River, Newark Bay, Verrazano-Narrows Bridge.

When landing at Greater Rochester International (ROC), sit on the Left side for the best views. ROC typically lands on runway 28 heading west, or runway 22 heading southwest. On approach from the east, a left-side seat looks south over the Finger Lakes region — you can pick out the long narrow lakes like Canandaigua and Honeoye on clear days. The city of Rochester and Lake Ontario's southern shoreline are visible ahead and to the left. Notable sights include: Lake Ontario southern shoreline, Canandaigua Lake, Rochester urban grid, Genesee River valley.

The flight from Newark Liberty International (EWR) to Greater Rochester International (ROC) takes Approximately 55 to 70 minutes.

The flight tracks roughly west-northwest across New Jersey's northern tier, then crosses the Hudson Valley near the Catskills to the south, continues over the Southern Tier of New York state with the rolling Allegheny Plateau visible below, then transitions into the flat Lake Ontario plain approaching Rochester. The Finger Lakes — particularly Seneca and Cayuga — may be visible to the south depending on routing and visibility.